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Recipes // Main Dish Pasta // Vegetable Lo Mein

Vegetable Lo Mein

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SERVES 4 • SUPERFOODS: Broccoli, Mushrooms, Olive Oil, Whole-Grain Pasta

Your dream dinner order flavorful, carb-tastic lo mein, hold the grease is coming right
up! Oyster sauce and light olive oil are satisfyingly rich and creamy, without adding a lot of calories or saturated fat, and the veggies are super filling.

Ingredients

  • 1/4 cup light olive oil
  • 1 head broccoli, cut into florets, stem discarded
  • 1/2 pound shiitake mushrooms, stems discarded, caps thinly sliced
  • 4 carrots, peeled and shredded
  • 1 red bell pepper, seeded, thinly sliced
  • 4 cups packed baby spinach
  • 4 scallions (green and white parts), thinly sliced
  • 2 garlic cloves, minced
  • 1 1-inch piece gingerroot, minced
  • 8 ounces thin dry whole-wheat fettuccine, cooked according to the package instructions
  • 3 tablespoons oyster sauce
  • 2 tablespoons reduced-sodium soy sauce
  • 1/2 cup water

Directions

  1. Heat a large skillet over high heat.
  2. Add the olive oil, broccoli, mushrooms, carrots, and bell pepper.
  3. Cook 2 to 3 minutes, stirring often, until the vegetables start to soften.
  4. Add the spinach and cook 1 minute, stirring often, until the spinach wilts.
  5. Add the scallions, garlic, and ginger. Cook about 1 minute, until fragrant.
  6. Add the pasta and reduce the heat to low. Add the oyster sauce, soy sauce, and water.
  7. Toss and serve immediately.
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