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Recipes // Snacks // Kitchen Sink Granola Bars

Kitchen Sink Granola Bars

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By Laura Keogh and Ceri Marsh
Prep time: 20 minutes
Total time: 1 hour
Makes: 24 bars
In an effort to up my snack game, I concocted this recipe using the leftover ingredients from an ill-fated detox. (That would be the detox I quit after four days, by which stage everyone was becoming sick of how cranky I am without coffee.)
Once the chopping is done, these bars are super-quick to make. Feel free to use what you’ve got in your pantry: raisins, walnuts, dried blueberries.
Ingredients
  • 5 cup (125 ml) packed brown sugar, packed
  • 5 cup (125 ml) old-fashioned oats
  • 7 cup (80 ml) oat flour
  • (if you don’t have it, just throw
  • 7 cup/80 ml old-fashioned oats in the food processor for a few minutes)
  • 4 cup (60 ml) flax meal
  • 5 cup (125 ml) dried apricots, chopped quite fine
  • 5 cup (125 ml) dried cranberries, chopped
  • 7 cup (80 ml) pecans, finely chopped
  • 4 cup (60 ml) vegetable oil
  • 4 cup (60 ml) maple syrup
  • 2 Tbsp (30 ml) brown rice syrup (you could substitute corn syrup but I like the first option better)
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