12974_7720_mejpg
Recipes // Salads // Grilled Chicken With Arugula And Zucchini Salad With Lemon-Caper Vinaigrette

Grilled Chicken With Arugula And Zucchini Salad With Lemon-Caper Vinaigrette

cropped_19282_9214jpg
A main-course salad brimming with lots of vegetables and lean meat is one of my favorite ways to put a healthy meal on the dinner table. This one is zesty, with arugula and pepper-oncini (pickled Italian peppers) in the citrusy vinaigrette. The zucchini ribbons, which look like wide pappardelle pasta, have an appetizing, fresh texture and look beautiful on the plate. When weather permits, cook the chicken breasts on an outdoor grill.

Prep Time: 15 minutes

Cooking Time: 10 minutes

Serves 4

Ingredients:

Lemon-Caper Vinaigrette:

  • 2 tablespoons finely chopped shallots
  • Finely grated zest of 1 lemon
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon coarsely chopped drained nonpareil capers
    1 tablespoon finely chopped peperoncini
  • 1 tablespoon finely chopped fresh flat-leaf parsley
    2 teaspoons champagne vinegar or white wine vinegar
    ¼ cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper

Chicken:

  • 4 skinless, boneless chicken breast halves
    (about 6 ounces each)
  • 1 tablespoon olive oil
  • Kosher salt and freshly ground black pepper

Salad:

  • 5 ounces baby arugula (about 8 cups not packed)
  • 1 cup halved cherry tomatoes
  • 2 small, thin zucchini
  • Kosher salt and freshly ground black pepper

Directions:

  1. To make the vinaigrette: In a medium bowl, whisk the shallots, lemon zest, lemon juice, capers, peperoncini, parsley, and vinegar together. Graduallywhisk in the olive oil. Season to taste with salt and pepper.
  2. To cook the chicken: Heat a grill pan over medium-high heat. Coat the chicken with the olive oil and season with salt and pepper. Grill the chicken for about 4 minutes per side, or until it is seared with grill marks and shows no sign of pink when pierced in the thickest part with the tip of a small sharp knife. Transfer to a cutting board.
  3. To assemble the salad: In a large bowl, combine the arugula and tomatoes.
    Trim the ends of the zucchini. One at a time, lay the zucchini flat on a work surface and, using a vegetable peeler and working from the stem end to the blossom end, shave off long, thin ribbons until you reach the seedy center. Turn the zucchini around and repeat on the second side, then repeat on the third and fourth sides. Add the ribbons to the bowl and discard the seedy centers of the zucchini.
  4. Using your hands to avoid breaking the ribbons, gently toss the salad with enough vinaigrette to coat. Season with salt and pepper.
  5. Cut each chicken breast crosswise into thirds. Transfer a cut chicken breast to each dinner plate and heap some of the salad alongside. Drizzle the chicken and salad with the remaining vinaigrette and serve immediately.
Featured Recipes
Loading

Personally Yours

14356_17233_mejpg
Marketplace Recommendations