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Recipes // Beverages // Energy Packed Recovery Smoothie

Energy Packed Recovery Smoothie

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Homemade Sports Drinks - Post-Workout

Ingredients:

  • 1 cup of frozen berries (blueberry, strawberry, or raspberry)
  • ½ banana
  • 1 cup of lowfat keifer
  • 15-20 almonds
  • 2 tblspns wheat germ
  • 1 tblspn honey

Directions:

  1. Blend on High for 30 seconds
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