12974_7720_mejpg
Recipes // Salads // Chicken and Rice Salad

Chicken and Rice Salad

cropped_11576_9820jpg

4 servings

Prep Time: 15 minutes

Marinate Time: 15 minutes

Cook Time: 20 Minutes

Ingredients:

  • 3 Tbsp. lemon juice, divided
  • 1/2 lb. boneless, skinless chicken thighs, (about 2 or 3 thighs)
  • 1 package Knorr® Rice Sides™ - Chicken flavor
  • 1 can (15.5 oz.) low sodium red kidney beans or regular kidney beans, rinsed and drained

Directions:

  1. In a bowl, toss chicken thighs with 1 tablespoon lemon juice. Cover and marinate in refrigerator, turning occasionally, 15 minutes to 1 hour.
  2. Prepare Knorr® Rice Sides™ - Chicken flavor according to package directions, stirring in kidney beans during the last 4 minutes of cook time. Stir in reserved lemon juice. Transfer to medium bowl and allow to cool while grilling chicken.
  3. Preheat grill. Remove chicken from marinade, discard marinade. Grill chicken, turning once or twice, 10 minutes or until thoroughly cooked. Thinly slice chicken. Top rice with sliced chicken. TIP: Feel free to use boneless skinless chicken breasts in place of thighs.
  4. Stir in chopped tomato and cucumber for a nice fresh touch.

Cost per recipe: $3.63
Cost per serving: $0.91
*Based on average retail prices at national supermarkets.

Nutritional Information 4 servings :

Calories 320 , Calories from Fat 35 , Total Fat 4 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 55 mg, Sodium 530 mg, Total Carbs 47 g, Dietary Fiber 8 g, Sugars 1 g, Protein 22 g, Vitamin A 2 %, Vitamin C 8 %, Calcium 6 %, Iron 15 %

Featured Recipes
Loading

Personally Yours

14356_17233_mejpg
Marketplace Recommendations