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You don't have to throw your workouts out the window this winter. Better fitness expert, Andrea Metcalf, shows us some quick and easy ways to stay in shape in the coming chilly months.

Video|Thu, 19 Nov 2009|More from Better You
|winterfound at0:02

guys don't have that through your work out out the window this winter -- fitness expert Internet cafes here to show us some quick and easy ways to stay in shape in the coming chilly months it's all -- today. I think you. -- got some great winter work out ideas for -- first stop tried jumping -- It doesn't take a lot of space in because it's such a high intensity. Low -- sport you only need about ten minutes of last couple hundred calories. The next you can do isn't walking guest walking out talent is even better does that burn more calories that the colts. You may wanna try it for balancing -- life. Six bucks inspectors. They have a curved bottom would automatically engage -- a dual dancing pixels which feels cushy like walking in the sands and hire us two point. So that when you walk into the shop. He has more hip extensive -- to build -- bottom line. Now let's talk about that holiday shopping when you plant -- just north. Every time

Pair Skating Sensation

His grandfather was football sports legend Knute Rockne, but, he chose the ice over the football field. She strapped on her first pair of skates before she was 2 years old. Now, these two dynamic athletes are making a run in the winter Olympics.

Video|Tue, 17 Nov 2009|More from Better You
|figure skating championshipsfound at4:04

the Olympics -- a -- and Rockne at the US Figure Skating Championships . In January in Spokane Washington.

Fitness Gift Guide

It's time to gear up for gift season with Fitness Magazine’s ultimate gift guide. Lindsey Emery, senior editor, is here with all the latest and greatest items for the fitness enthusiasts in your life.

Video|Thu, 12 Nov 2009|More from Better You
|fit perfectlyfound at3:11

the ideas ID zero out there a 160 dollars K but they fit perfectly and me and -- so I -- cricket basically yeah -- Sunglasses and ice and be like selected pictures again apple told me but these will just saying. Seeking his -- stand on and

High Tech Workout Gear

We are just a few months away from the winter games, and you can you already feel that Olympic spirit. Better headed to Vancouver, to go behind the scenes with some of the top U.S. women athletes to see what it takes to train for the Olympics.

Video|Thu, 12 Nov 2009|More from Better You
|ice hockeyfound at0:44

A rigorous routine for ice hockey player Angela Ruggiero but it's anaerobic -- the same time so you get out on the ice in your going to turn.

Makeover Your Morning Routine

It's the most important meal of the day! Get the secrets to a true power breakfast.

Video|Thu, 12 Nov 2009|More from Better You
|anti oxidantfound at0:27

today's getting fit Andrea tells us this secrets to the true power breakfast . They say breakfast is the most important meal of the day and still sometimes you get out the door and realize that you haven't eaten yet. We'll let me get me some tips on what I ate for breakfast and what used to beating too. First stop you wanna make sure you hydrate so I have bottled water. Make sure that you're having at least sixteen ounces with your breakfast you can start that up right when you wake up in the morning. The next you wanna get some anti oxidant so I got -- some honey dew -- they're high and water content which means they're gonna fill me up and they taste great. Now to balance out my blood sugar I got some counter spam in my younger now -- Sally Gilbert has more protein than traditional yogurt. This one copy as twenty grams of protein that's as much as the forums chicken breast . Coaching is important because it helps stabilize your blood sugar it makes those carbohydrates more use. Now -- to rest today make

Energy Supplements

There are so many sports nutrition products out there on the market, especially those geared towards women. Fitness magazine has the scoop on what works, what doesn't and how to best fuel your workouts.

Video|Mon, 19 Oct 2009|More from Better You
|gelsfound at0:04, 1:45

on the market especially those geared towards women but to all the gels the bar is the protein shakes really boost your performance. Fitness magazine has all the scoop on what works what doesn't and

like an energy gel. Like for instance they have these great little gels and a package like this single serving you just rip it off and and you -- you -- on the go and

Six Week Work Out

The demands of everyday life can slash any thoughts of exercise, and working out can take a backseat. Recently, Fitness Magazine and New York Sports Club challenged Audra Lowe to enter 6 weeks of varying workouts with a no-joke trainer. Take a look.

Video|Thu, 22 Oct 2009|More from Better You
|robert redford'sfound at0:05

hello coming up next gotta find the perfect dress your figure and Robert Redford's daughter takes return behind the camera. But first the demands of everyday life since last any thoughts of exercise and -- now to take a backseat well I -- felt that category until recently. When -- magazine in New York sports club challenge -- and her six weeks

Alicia Silverstone

You may know her as the blonde "clueless" bombshell living large off daddy's money, or as the sexy superhero trying to save Gotham City, but now this talented actress is stepping away from fantasy and into the reality of staying healthy.

Video|Mon, 19 Oct 2009|More from Better You
|new bookfound at0:25

that you -- in that now you have pretty much a new book and a new way of life and it's called -- kind diet what they decide to write a book take another step.

Skinny Jeans Workout

Are you having trouble squeezing into your favorite jeans? Well, better fitness expert Andrea Metcalf has the skinny on the workout that will have you back in them in no time. She shows us how in today's getting fit.

Video|Thu, 15 Oct 2009|More from Better You
|matt cappsfound at0:04

Trouble squeezing into your favorite jeans. Well better fitness expert Andrea Matt Capps has the skinny on that work out the we'll get you back into them in no time she shows us how in

Leslie Sansone

Do you ever wonder how walking can aid your health? Better meets this fitness guru with a new video about walking at home to stay fit.

Video|Thu, 8 Oct 2009|More from Better You
|cardiovascular diseasefound at0:29

lose weight and walking is on the simplest forms of exercise. Countless health benefits like slowing your risk for diabetes and cardiovascular disease and making you feel just plain great. We'll just grew up watching listless and Sony has now created a program where you

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