Healthy Salad

" Just a little over a week ago we toasted too happy and healthy new year we'll hear the -- kick start your health and get in shape and fight off all those illnesses in 2010. Is director of nutrition at the California health and longevity institute Paula Lambert welcome to the show -- good -- they -- happy new -- think -- so -- we're talking -- here today and we're gonna get to the -- to second but. The right salad recipe is all it takes to get us back in shape. That -- for the day corrects. Good start for the year yeah definitely this is a wonderful -- new year with you know -- eating a lot of junk over the holidays and this is a great way to start eating healthy you know -- winner right now we're fighting a lot of -- And so today we even have an immunity that sound since I can do what -- that's not just for your figure but also for you how exactly -- when you're talking about an and you need to -- what's so special about that's not what helps our immune system and that and that's well. This particular salads made with spinach and today I'm using summit on dole has a 32 new blends out and they feature taste carrying and texture pairing. And they tell -- tell you. On the calories in the nutrient content in the back but this spinach contains a lot of immunity boosting angry antioxidants and vitamins and along with we have a lot of vitamin C for its on -- salad as well. So it really helps build up your white blood cells which help you fight off infection and over here on the other side and easy to make and you said you can refrigerated -- the -- well it's not gonna take had been attacked Asian chicken salad and we did this one with on -- which contains a tremendous amount and nutrition. Cabbage if you about a half a cup four times a week it reduces cancer of the -- 40% so this is made -- cabbage chicken penis Elantra and she and carrots invited red peppers which contain a lot of vitamin C and -- antioxidants. This is super super healthy okay and we're gonna go over to another these energy here but before we do some tips that you have a dip your fork in the -- salad dressing first and then go to the sound right into the top seniors found this you may wanna have your dressing on the side and you dip your fork in the dressing and then pick up your salary and that we you get a real. Flavor packed tastes. Sensation without using a lot addressing -- okay most of us make an eating salad. -- get not so healthy because we have a tendency to done so much stress in salads you know paid out in a restaurant the average salads a thousand to 15100 calories and more than half of that -- from addressing. The purpose they. -- that we're asking people not to use more than about two tablespoons addressing Chris Allen but if you make great salad dressings. You can get away with doing that if you make them account we have any -- doesn't need out that you make a real flavorful dressing you don't need to have so much of that on there let's go over to this salad here I noticed that there's and nominee. Yeah I think I'm yes you and Kansas there's a reason why -- yes what we did this is -- this is kind of and other Asian salad and we got utterly flat and we have on -- tapes Taki mushrooms and we have had a mommy and sesame and and we have kind of a -- dressing which is me so and when she's in these those fermented soybeans high protein high in fiber and a ton of antioxidants that helps your body fight -- disease especially cancer rates are and how but not least this is my husband's favorite here at the parent -- that's got the cranberries and right right that helps our body and read all these leafy greens are very high -- complex vitamins and antioxidants and again. People don't realize it salad count as a vegetable serving as those -- seven servings at least seven servings of fruits and vegetables a day and a handful of -- if it's not iceberg but -- its leafy greens arugula. Spinach all these dark greens count as a vegetable servings -- three cups salad which is just a good -- dinner salad that's three vegetable servings right there right in politics editor -- instant salad already -- we're -- enjoy that and just the second and to see more of these illicit. And healthy recipes is going to better could be dot com and click on Iraq."