Hip-Hop Cardio

" I've never been so fun and it takes -- to the New York health and racquet club for -- hip -- work out. If you're looking for greatly his cane -- dancing is it's fun it's energetic and I got a great -- DVD. Danced off the inches into partisan -- largest she's gonna show us a few dance moves that you can try at home satellite Internet it's so much more fun to dance I was just about -- people on the treadmill. -- Looking miserable and here we have. And I haven't yeah. I surf the very basic hip hop and the important thing would have thought is that it's always usually down into the floors you wanna kind of keep that accent. Pumping downs I tell relentless what do you do not like I'm doing slot. -- you know 45 minutes in the whole class disease is constantly getting got -- because you don't than any of nowhere to go right I love it sounds so now we're gonna start keep bouncing and it's up to the right and bounced left. And run blast in -- right. And right. Can't last he does he's gun -- yeah like just keep guns money right now start to pump it's a little bit more so that's held on drop down. And hits combined. And you start pumping chest too so everything goes and that's it plus plus plus plus Canaveral the body. Blah blah that I do not you can do that there's Mineta has received -- did an excellent is being thrown down okay and we do a lot CNN step in his steps the right. -- the left behind you. And then left and right -- nor is -- about going. Down so again that squat down. Down and now I get some level change go up and -- up. Down. Data -- Brody on down your throat headache high pitch and that's it. At night slot again if you -- why didn't have distance. This one is gonna start you wanna start the movement from the -- one initiate this had to go down. Let's and skipped out got a dispute. Right leg in the NL. And found it says is dipping in me like you're doing you really wanna scoop the belly under it. So hits over one tonight well yes and you're rolling pulling out all up into the rape case. And then it's then. And then get a little more booting into an answer way back letting go back there. I we're having a great advantage enough. Visit dance -- inches and -- regarding the threat banana cream in your way. Down to do it. And just let's say the group yeah true. Gotta go and not from -- getting fit test just go to our website insurgent videos that's better TV dot com."