Power Pilates

" They're bending different positions colliding does not have to be outer -- Bettors fitness expert Andrea Matt -- shows us how you can blend cloudy with your regular workout routine in today's getting. Seven talk a little -- my girlfriend which is better Pilates yoga strength training and they're always ask me that question and Britain and -- and I were discussing it and she actually come up with a solution has afraid new dvd yeah. Bernadette told Clinton about the new dvd out it's called -- power sculpt. And I'm basically I developed it out of those questions a lot of women. Online at the back and really it's what -- you have most -- unless we really connect. And it seems like a lot of women really our interest in weight training attending know they're gonna get benefits from floppies it's okay first -- let's -- it aren't so let's -- the rolled down this is a really nice warm up. I'm gonna put the ball between our knees and with -- helps you do is really grab in your hamstrings. And -- and it also functioning -- hats and there's two ways you can see how we are losing their front. Or here's -- it more challenging and has been slowly articulate your spine down squeezing -- that helps you really use your hamstrings go to about. Your shoulder blades and then slowly roll up. Beautiful and exhale rolled down -- time daily -- right and slowly roll out. That's the case and -- won't back down replaced the ball under your -- And again this is gonna help you really grabbed."

" In Europe your hamstrings you're gonna extend one life you know lift your -- up. -- Come back end and lower down slowly so you have to really use your shoulders your triceps your upper back here Donald or passive as you push up. It engaged and really strengthen even in your back and -- down. And up. And kick. Beautiful and world dance he can really -- your triceps working in what happens is the ball change the dynamic of the exercise unit -- veterinarians can which builds a better backside as well absolutely. Absolutely and our next -- so let's scrap the law. Sort of put it between -- again. -- yeah. Isn't gonna put our arms out to the side. And this prosecutor -- straight line straight across. Time Warner drop earnings down squeezing the law. And come up and I regular -- this really works a lower abdominal as your hips and your legs and lower down again. And come up slow and then go to the other side -- don't forget about the graphs to -- exhale is on the contraction."

" And -- down. -- he's just some good moves that you can do it home with -- without the dvd remember get everything engaged and blend your workouts. You're gonna feel -- a whole lot more it. After -- pages from Andrea just checked her one bit."