Leslie Sansone

" Sample of what's -- new CD but right now -- stand Sony has really turned walking into one of the best workouts for women across the country. And now bettors fitness expert Andrea Metcalf introduces us to her and she got a brand new dvd out that will help you -- your weight is staying in shape. In your own home it's all in today's --"

" America is always trying to get in shape and lose weight and walking is on the simplest forms of exercise. Countless health benefits like slowing your risk for diabetes and cardiovascular disease and making you feel just plain great. -- watching -- and Sony has now created a program where you can learn to walk at home. It'll be a lot leader would come on and you're -- if you are one of the exercise specialist Caroline about -- who knew why leader program."

" This war leader program is a fabulous program that was just born out of so many people having success with their walk at home program. That they asked if they could share this with the rest of the world. That they could become ambassadors. Of the war program because they've seen so much success so once again Leslie answered the call. And we started this war leader program that these people -- with all of a fitness essentials they need. To teach wolf live classes."

" While -- can't -- their support basic movements of wanting that we're gonna learn today then if you are want -- you could teach your friends and then oh my gosh it's so simple you can move your feet you can do it so let's just start walking. And that's our first little easing -- not so bad I. Can do. I think anyone can do it now we're just gonna start by at doing asides that's so step together step together step. -- I'm -- go back to walk down and walk. And then -- next little move will be a -- so ready and me. -- Come on now and that's tool watch and we walk. And our last little steps that we're going to do is called the kick and we can't. Now once again -- gates more muscles of the lag our -- have to be called upon we have to think about are not IC erect posture. And those of -- four easy -- and you know why. If you can't do -- them you can always go back to -- simple line off. Well what would tell me a little more about this program because. You are candidates for many reasons one you've lost over ninety pounds yes I -- and you've changed your life and -- the leaders who got create."

" This program I am not. And this program is just that simple and easy what would you need technology we're going to go out and teach people and motivate people to move how just -- making an alpha plus -- program and why it's been so successful have we given them he's he's he's simple tools -- file so that -- able to -- and be successful war leaders."

" I wanted to get involved in this program where the -- you're gonna go to www. Walk at home dot com. And click on the world leader playing well and if you don't wanna do you want leaders. You can always just enjoyed walking with one -- is great dvds. They're everywhere and you know what. Pick up your steps and get blocking."

" Cited for more great tips from entry on how you can get in shape just log on to better TV dot com and click on the links to."