Alicia Silverstone

" You might know where as the -- clueless -- living large -- daddy's money or as the sexy superhero trying to save Gotham city but now this talented actress. Is stepping away fantasy and really into reality and Lisa Silverstone is in our studio today talking about her major key to success. And it really all the balls for diet welcome Michelle thanks and you look fantastic had a got to tell you -- grades -- you hit a lot of people knew that you -- in -- now you have pretty much a new book and a new way of life and it's called the kind diet wedding site to write a book take another step."

" Well I just had all this amazing information that I found it was a crime to keep to myself and people are always asking me for -- I was helping friends who are having trouble. Into the bathroom. Regularly and people had a variance assists and things like that can clear them out through diet and I start to learns I think I knew so much about people who cure cancer and heart disease and diabetes and all these conditions that we feel so. The victim to that really are preventable and curable. Through diet so I just I there's too much this information is too harmful for it not to be in everyone's hands and I wanted to give it to people in a really fun -- away so they felt like it wasn't as daunting thing and yes it and I think it's scary at first and people think when -- ninety eaten that. But you actually come up with suggestions are substituting so it's not like to select you have to go cold Turkey and yes you know -- I got three different levels in the -- that you can. By the after reading all the information you can pick which one feels comfortable T I believe he'll want to go dive right and by the time you read it and but if you're still -- little unsure there there's a safety area called flirting. He is keeping an open mind you know eating your local that he restaurant dating the idea of it I like that he's right into how long have you been living this lifestyle eleven years eleven years and what it means -- kind -- in the book what does that mean -- it's about being really kind to yourself like community. -- tightening in deciding do I wanna live my best life I want to feel better than I've ever felt before and have amazing -- and have the body that I want and not and beef read from sky aiding and counting calories and all this madness. And just live the life I want. And I -- what sets it apart from other diets that are out there you don't have to sit there -- there's no calorie counting there's no heading catch anything. And there's no deprivation it's called delicious. Amazing food that nurse is you -- Tong and also your -- so can you convert to -- somebody that isn't there all the time plus one. Really I mean that's what I was -- pork chops and stake in -- and that's -- This is because you don't know any better and you don't know that there's something else so once you understand that there's something justice delicious but it's not bad for you and it's not -- for the planet when you pick from where the the one that's better for the -- that you're not deprived it's not like there's only stake in and burgers in the world but. To you that might feel that way that's all you're eating as you just don't really know. There's this whole world other -- out -- that I didn't know. So much going onto the signs the book itself hundreds of coming out with a new eco friendly line of is -- make -- back to the act what they're called eco tools I mean. And I am sure it's funny he controls -- But anyway there these their brushes make a precious and they're made with recycled them metal and bamboo. And in the bags are made with hand and vegetable dyes and recycle PET the lining and they're really really beautiful and there. Really reasonably priced like -- target Walgreens in the Christmas time. Andrew green and that is a cheap easy way to beat me before we don't have to ask in the middle of doing all of this you have time to go back to the big screen her Broadway and museum -- yeah area and it -- time stand still. With Laura -- that's great that's great you look fantastic and I'm so proud of for the I have to read it has a -- I tried. Three days into apps -- south try again yes not a need help then and a lot of -- L you don't -- out of that the book helps you it will help me in -- ways to present a lot more information -- at least is that it's got -- kind -- it is definitely available right now."