Energy Supplements

" Many sports nutrition products out there on the market especially those geared towards women but to all the gels the bar is the protein shakes really boost your performance. Fitness magazine has all the scoop on what works what doesn't and how to best -- their work outs Pamela O'Brien is here she's the executive editor fitness magazine he's gonna tell us all about it you guys did your research on this one act yeah. I didn't realize that and article talks about the sports nutrition industry and up our product industry 25 billion dollar yes it's huge business and it happening more and more to women that icy -- and I I'm."

" Actually well more and more women are getting into exercise now they're going to Japan may hear people they're talking about oh I tried -- product it helped my performance so that they're trying itself and a powerful will work -- word of mouth is really really huge last companies are now marketing to women. So what used to be -- of the realm of body builders and in -- a lot of talk about being buff. And strong now it's about being healthy and performing -- fast and you have products in pink packages and really women friendly thing."

" It also along with all the different products different packages can get confusing yeah a lot of people trying to figure out what's best you guys have some really good tips for the best fuel for your work out the first thing that you say is. Lot of experts say the old fashioned way could be the best thing -- and yes while."

" You can certainly things like granola bars even fig Newton. You'll get a quick boost from those things. The thing is though if you're out running or biking it's not convenient really have to pull out of -- all of our opening packages you that your writing so you do heavily to work out or something like that use those to be. Eating more obesity you exercising sixty to ninety minutes are longer than you will want a quick boost of energy. And that's what it's great to try something like an energy gel. Like for instance they have these great little towels and a package like this single serving you just rip it off and and you -- on the go and it gives you basically a quick. Sort of head of sugar yeah. Which is transformed into instant energy and really helps fuel your work out -- an article it says they're good source of -- to yeah help you caffeine -- which again -- performance so it's giving -- in the center and the caffeine as -- for the magic ingredients and it's not nothing magic just at convenience factor more than anything okay -- and they know what to do with the -- with women ice Bahrain is concerned but these are totally safe too so that's good tonight."

" Okay which is good -- let's talk about the recovery shakes which are everywhere now -- he -- there increasingly more popular you know as was taken before after years you're working out they're designed to take after you work out -- must help your muscles repair and rebuild so what you do is you make some protein powder with a little bit of milk or water. And it's supposed to help your muscles the -- as far as -- are concerned they might have more protein than a woman's body needs right yet."

" They might have actually twice as much protein as you need and so if you're not using an extra protein it ends up it's extra calories which can lead to weight gain you have to be really careful when you're using these products. Again people overdo it they do they just take on the you know they Michael work out for thirty minutes and take them and you don't really need it for a short work out -- It's really for somebody who's doing some kind of endurance event like a marathon. I triathlon. Something like that where you're gonna be exercising for a long period of time."

" Okay good way to some at all yeah so my -- good to see you again. And you guys to learn much more about its energy supplements may work for you by picking up fitness magazine on news stands now or is always go to that website fitness magazine dot com."