Makeover Your Morning Routine

" In today's getting fitting Andrea tells us this secret to a true power -- They say breakfast is the most important meal of the day and still sometimes you get out the door and realize that you haven't eaten yet. Let me get me some tips on what I ate for breakfast and what used to beating too. First off you want and make sure you hydrate so I have bottled water. Make sure that you're having at least sixteen ounces with your breakfast you can start that up right when you wake up in the morning. The next you wanna get some anti oxidant so I got great some honey dew -- their high and water content which means they're gonna fill me up and they taste great. Now to balance out my blood sugar I got some counter spam in my -- now -- cellular has more protein than traditional yogurt. This one copy as twenty grams of protein that's as much as a Brown's chicken breast. Coaching is important because it helps stabilize your blood sugar it makes those carbohydrates more news. Now it's hard to rest today make sure your combining protein and carbohydrates in your snack. Lunch today and dinner but now we'll help you feel full and -- a lot of energy. My last tip is to make chicken at least ten minutes of walking every morning you -- improve your walk spyware in court balancing -- I am I'm sick but some Skechers. But you can also do some good things like. Meet -- wire walking or hold a squat in the elevator. No breakfast is the most important meal they'd start your outright and it's been making have a great day. And from our regions from Andrea on staying fit is a lot better TV dot com and click on the links --"