Get Fit

" All he can't make it to the gym bettors fitness expert -- cast shows how a little bit a rubber tubing goes a long way -- today's getting it. -- if you wanna work on that lower body that you don't have a lot of equipment and others Watson there's lunges that people want a piece of resistance -- I've got some exercises that'll really -- those legs in the -- the first exercise is going to be an outside leg -- Serious step securely using. Take the other -- out to decide. Go ahead and bring those handles up to ninety degrees to get the five cents -- and -- out -- me. Not only does this work that face late -- for the outer -- and that -- leg is well. I want you do about three sets -- come on I know you can -- flakes working for that posture. You wanna make the -- a little bit harder to reach those arms out and really drive the motions. Not only -- of the biceps -- your shoulders and of course. Their whole lower -- field this. The next exercise. Is gonna be extinct faster and now you -- step on that to me. But this time you want to put your -- up. Can -- your pets and push back is a great exercise. In hip extension for the -- in the hamstring. As well as that stationary -- it. You wanna make it a little harder -- and actually -- and -- his -- involved as well. You know any finally worked its shoulders and a lower body were connected to of course you're gonna feel some under Evans well. Left exercise and at lower body it's gonna be very easy ticket to -- in front bend the knee is down. And now listed heels you're gonna work this stationary position and now for the chipping across connecting again that upper and lower body. Small Paulson is about twenty minutes that's three sex -- all these exercises need to be done on the right and left side three seconds at one. That's gonna give you ways to build a better bottom lines and connect -- cool."