Trapeze Workout

" Are you gonna run when it comes to your fitness routine well not to worry -- fitness expert Andrea Matt -- shows how he can fly high and get a great work. In today's getting it. We're at the New York trip -- us on this in Boston in California so you wanna get inspired and tries something on a whole new fitness level. You will have a blast here."

" My name is James an I'm gonna be in -- catcher today everything goes well. You'll be doing -- hang on this trapeze bar while I'm swinging on that trapeze -- we're gonna meet in the middle. -- arms and fly out to get -- sound then. -- your -- yeah then that's okay thanks to eight. Please this is more about timing -- is about strength if you do that commands when we say it. We can't expect you to learn the timing -- investing news just open your ears listen and respond to commands you're gonna be. -- safety lines from the moment you step. On that ladder slowly roll out of the -- that those -- the the ads that nice wide stance. They'll Afghans can be behind you holding -- that rise and I was talking about right hand in front. So once we're in this this over and ask -- to -- your left hand to the bark about shows with the way from -- other hand. So I'm ready want to defend your needs to slid over getting ready to go and then the command for go here trapeze -- caps. Unhappy gonna take -- small -- your feet together sitting nice and soft likes them. At that point you'll be sailing through the air yeah. -- be legs out he's gonna bring your legs or your arms by crunching them with your hands and bring your legs through your arms. Of them over the bar and let them act as one as they -- over. And make sure that bars right here in the president --"

" Next to manual here -- hands off the -- call at any hang."

" This next round. Instead of just falling into the net we're gonna have you do a back flip --"

" And back up tonight. -- and have them. And a back flip -- our backcourt -- yeah yeah okay. All right beautiful hold back hard to -- word thank. All right okay and when you're hanging my knees I -- you thinking about it looking at that kept you yeah I loved it when I'd like you do is gonna and untouchable hands. So those sums and these forward in your fingers out to the side. -- long straight acts just like that. I think it towards it. --"

" It's a great way to find something. Inside you that you're not sure it's there and that's great work coast to lot of upper body."

" back and work and of course your legs it under the plant last minute try catching once we make that grabbed -- straighten out your legs leaving the bar behind it. We will continue flying -- just hang straight. And enjoy it and thanks."

" You. Can't. Aren't -- bulls couldn't -- you. That -- board. Well if you have convinced the New York school trip fees they also evident Boston DC and LA and telling if you really wanna be inspired. Feels arms and legs work and this is the place to come lobbed it. And if you want to get more great ways to spice up the work let's check out into his fitness tips. And better TV dot com."