Weightloss Winners

" Well our next guest -- by the motto anything is possible as long as you're willing. To work for -- and she has a good reason Josie Draper is one of the cover girls for People Magazine half your size issue she's here now a 120 pounds lighter. And this is amazing twenty dress sizes smaller is that yes -- Well -- I read that you started gaining weight when your husband was in grad school is really kind of out of convenience. That happened overnight and -- did NCAA and then there. Yeah I see myself. But looking back -- it was over two years -- my husband was in grad school. Oh during that time is that while he was gone at school that's when I was hanging out at home eating and nobody was watching. So meaning a lot of fast food every daughter write everything then yes I was going to start buying baked chips because they're healthy. But I can eat the whole bag in one sitting and so what was the turning point or was they're turning -- when you just said I've got to lose the weight yeah it was right when my husband had graduated. And we took a family trip to Hawaii. And I didn't get to have as much fun I would just add about tired. Everything I was eating -- gave me heartburn it was very miserable -- And so I just figured it you know maybe just my body's going to changes and getting older found excuses. And I and I just realized that something has to be done I want the doctors and I got the scale and from 240. So a couple months later on track and on more weight sense. I I knew that I needed to make change -- telling me earlier to that you decided to make that change just a few days before Thanksgiving I hit a lot of people does that add -- on time I'm not trying to -- made exactly and I I didn't read surge because I wanted something fast I mean aren't into surgery. It was too expensive I just I knew there had to be something before there. I'm so I went online found cookie diet dot com what doctors -- cookie diet I'd read his web site and it said you know you eat six cookies today. Suppresses your appetite and that's what I needed and it is what you -- your name is -- it is it's are any special cookies eloquent what's the difference between them because otherwise I'm gonna go get central hospital. They are witty it's sixty even -- packed OK get seven packs in one box for the week. -- eat one tricky you've followed up with eight ounces of water and that could expand your stomach making you fool. -- yes so when I first started it out. I decided that I'm going to -- I'm going to want to snack but I'm going to need to get past it and so I decided start Monday before Thanksgiving. And I think it Mikey get to the holidays without giving Kenya. You'll be -- be tempted do you still eat the cookies and I -- diet yeah. Yes now I am I eat a little more in my diet there's times rubble offered an occasion and you know maybe have a couple bites of a piece of cake right. It's -- I know how to control it but now I know about when I do you eat -- I need to work out so if I'm just gonna say it's not just the cookies my what do you do to work out and well when your on the diet and this is what sold me. On the diet is you don't work out who you're not supposed to work out because you're taking in fewer calories. A lot less calorie. So you don't work out when you're done and you're ready to maintain -- boom that's when you start working out so from November I was pushing the size 24. By march I was in a size six that's when I started working out and -- and it's you know. It's too -- now and I'm just maintaining though. I need that I need some cookies I don't need good enough money you know what are good there they don't taste weird they don't leave them where -- at their very good day and they are feeling you'd. I have to force myself to eat all six before dinner -- because I started I was only eating for. Per day because that's helpful Iowa when you look great and I -- all of you for doing the image she did to you you look like you're really happened is -- happy how -- heartburn and read it. Yeah today -- they."

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