Slim Down For Summer

" Candidates trick to getting that summer bikini body is in our food -- Monty is the author of skinny chicks don't -- And she's a die every viewer for us weekly as well the best pretty though take a look at her she -- from a size twelve. To a size five in just three months so we asked her to show us the best summer slimming meals increase our metabolism and we do that belly -- quickly and I mean as fast as possible safely right Bobby so welcome to you very much we did you just I wanted just drop that many you know pounds and dress sizes --"

" What is something that happened as a result of your diet you will for me I'm I had a tragedy take place in my life my early twenties and I put that -- on very fast enough six weeks I gained thirty pounds. And couldn't lose it no matter what -- I tried. And and long story short I came across this program I became nutritionists and just a complete life -- anyway so this is a really great program and and what it does it to people how to stabilize blood -- that their body burns fat remove and saves muscle and it did that for me so I just. Had to share with the world. I'm glad too -- because the music you brought here easy to make an -- on their 450. Calories yes that's correct yes showcase key ingredient in each one the first one down her on the and EV -- what's so important at this yeah what's -- something that helps. Do you have a better bikini body so extra virgin all -- has been proven I'm in scientific studies -- specifically and at a university in Spain and it actually helps prevent the accumulation of belly fat and this is extra virgin olive oil so I have. I out of my book we have -- cost and Red Sox Neil this is what I call a PC com though it's approaching with the car which stabilizes blood sugar. Knowing that you've got your extra virgin olive oil there but he added fat burning benefits does is it raining out okay and there's no reason be afraid the cards right -- there OK yeah. The next when you're filet -- that with the trick here that -- this is what we have protein and again this is with them on my Arab mashed potatoes again when you combine approaching with a -- your stabilizing blood sugar. So this is good for losing weight and what they found out with protein is it -- people's -- Fuller longer -- aids in weight loss which is really important every one of my meals in the book is approaching with the car but this cynically. Is the protein and there's a lot of studies that we found in there all noted in my -- They help burn fat they do okay now let's with Omega threes we're talking about Sam and -- which we've heard in quite a few studies -- who pulled over here. To the pitino's tokens a lot of people look potatoes I'm gonna gain weight and have a -- what's important for bikini body is you don't want to look puppy right -- by the we'll potassium in the potatoes potatoes are very -- potassium helps regulate. Fluid levels in the body ourselves so what's gonna help you look at me like you don't wanna look -- from you know maybe too much -- before. Make sure you get some potatoes or even bananas are high in potassium and we want that to stay looking nice and mean I didn't know that -- next -- got a nice little -- here but what's so important about what's in the Mary's well this is like -- French -- it's out of the book again this is the PC com bullet helps stabilize blistered and the great thing about -- And also I'm not only raspberries or strawberries and pomegranate Huffington founder -- compound in -- called -- acid and what that does is actually helps. How choice it is easiest way. It it stops the bad hormones hormones like -- on what not that caused belly fat and fat accumulation on the body it actually inhibits those counteracting hormones really so you're gonna actually reimburse those effects. And they -- get -- varies a lot about yeah a lot of gun and -- time for very anyways yeah and again they counteract the effects of those negative hormones that's really important and very quickly before we got not only with the -- the did you change your your exercise your workout routine drastically I don't -- what I was doing before was a low carb diet which didn't work and over exercising in the book what I -- is eat pizza combos. And exercise moderately so in the book I recommend taking like a one hour -- it's just a brisk walking your neighborhood but you need to do some exercise -- beginners start at thirty minutes. If you're -- immediate 45 minutes and this -- like three to -- weeks so there's definitely an exercise component but really these meals was stabilizing blood sugar through these PC combo meals. -- where you're gonna see the fat burning and it's miraculous we have testimonials in the book people lost a lot lately had a -- group the average weight loss was fifteen and a half pounds of fat. In ten weeks on this program -- amazing yeah well what -- did -- it works yeah see. Dimension in your book to that you have got to sit there for things like olives and not matters as well so yeah I don't have moved percent of which are great for burning fat to belly -- thank you so much -- you -- can -- all -- don't --"