Stopping the Signs of Aging

" A lot of women would do just about anything to reverse the signs of aging but this spot is a lot easier said than done. Anti -- specialist doctor Oscar Garcia is here studio today to show us an easy pain free and affordable ways to reverse the signs of -- two things we've -- like there's so much for joining us today -- my pleasure good to have you here not everybody talks about it but we really have to focus on what he eats an exercise that stressed that -- is specifically what well."

" I think food is is is the most important of all we know that it's very functional we we talk about functionally these days -- being on the arts lose weight. You can get different foods that actually slowed down the agent of your skin. An internal organs your heart improve quality thinking you bring in some want an."

" There's -- trend is still out there right now when it comes organic ingredients help."

" The process right no question about equality of of what's his makes a big difference in I mean even wal marts are not selling organic bio food right. Foods everywhere. There are many different farmers' markets he can get very good quality food that they actually slows down in antioxidants -- big big -- even the product as well to drink does that really help."

" We'll antioxidants essential to how it is that you slowed down oxidation national right Russ and the natural -- of our body."

" We have a product called -- goes it's made from from a -- Barry."

" It's rich in Antioch and it's wonderful for slowing down got in Atlanta things that we should avoid because I know that they're planning things out there we should not be doing."

" For processed foods anything that's deep fried anything that has a lot of their grief and it has much preservatives."

" These are things that accelerate speed up your agent."

" And they speed of the aging of your scanned it did damage to hear so what you eat the choice that you make avoiding processed food too much saturated fat -- this is stepped it's gonna burn your skin. -- we know speeds of something called application. Which is how you begin to wrinkle quickly when you reap rich foods are processed and you aren't sugar okay now what actually causes people to lose the luster in their skin itself as we age well there -- numbers things that that occurred you -- maintaining adequate amount of essential fatty acids that you can from seafood from olive oil from -- The fat in the US has been to reduce fats in the diets of people eliminated all the good fats to you have to make sure that you have. Adequate fatty acids that rich amount of plant based -- has been -- seafood has to be in there lot of antioxidant rich vegetables."

" These are things to make huge difference as an anti aging specialists and that you brought a few products here these products that you steel have all those ingredients in there to help. With the anti aging process and it's absolutely you look across the board -- the cosmos Utica lets you take something like a fruit like aside -- kind in the Amazon you make it into cream moisturizer and so -- okay that you can actually put it on your skin it's those and the oxidation."

" He premature recording of his skin -- has a wonderful product like that. Companies to meet with the aside very. If you go or craw I think there are other companies that make remarkable that you can actually get vitamin C and in that in a moisturizer. That that slows down our data dams is content that makes a very similar parties are fun priority concentrates around. A vitamin like substance called -- and found -- it's it's a phone call enzyme Q ten it is typically it's a damage as that on damage to the heart. But -- wonderful things for serving your skin. So across the board these cars and see -- remarkable things for about it was more than just staying out of his son and getting actually we can't do more. We can't you can't be exposed to much pollutants in the city's smog. If you burn your -- you have to get some somewhat but if you burn it's gonna cause a lot of damage there will not be well rested speeds that the agent of your of partners into. And that's who -- did not need to have. Sleep hygiene. The quality choices that things that you picked."

" And you need to be very fit into work added any -- in addition to all those things you just mentioned how important is it has topical ointment on your skin in terms of a slowing down the anti aging process as it when the whole picture comes into play. How important is its use products like below critical because I think science is -- so far you can do the damage of a premature."

" Agent from too much sunlight from make out from not eating good quality diet."

" So I think that this is very important sounds good thank you so much lots of good information and how did -- here."