Stopping the Signs of Aging

" A lot of women would do just about anything to reverse the signs of aging but this spot is a lot easier said than done. Anti aging specialist doctor Oz Garcia is here studio today to show us an easy pain free and affordable ways to reverse the signs. But aging two things that we really like there's so much for joining us today dye my pleasure good to have you here now. Everybody talks about it but we really have to focus on what he eats an exercise that's -- that -- is specifically what. Well I think."

" Food is is is the most important of all we know that it's very functional we we talk about functionally these days rather being on the -- lose weight. You can get different foods and actually slowed down the agent of your skin. An internal organs your heart."

" Improve quality of thinking you bring in someone and -- try is go out there right now when it comes organic ingredients that help."

" The process right no question about equality of of what you -- makes a big difference in I mean even wal marts are not selling organic bio for the right. -- foods everywhere. There are many different farmers markets he can get very good quality food that that -- damage antioxidants -- big big thing even the product as well to drink does that help. We'll antioxidants essential to how it is that you slowdown oxidation -- and that's the rest of our body. We have a product called daily -- may have found from a -- Barry's. It's rich in antioxidants it's wonderful for slowing down got an Atlanta things that we should avoid -- that there is planning things out there we should not be doing for processed foods anything that's deep fried anything that has a lot of sugar into that has so much preservatives."

" These are things that accelerate speed up your agent."

" And they -- of the aging of your skin and they do damage to hear. So what you eat the choices that you make avoiding processed food too much saturated fat this is stepped it's gonna -- your skin. Shook -- we know speeds of something called application."

" Which is how you begin to wrinkle quickly when you -- foods that are processed into orange sugar okay now what actually causes people to lose the luster in their skin itself as we age well there -- things that that occurred you don't maintain an adequate amount of essential fatty -- from seafood from olive oil from --"

" The fat in the US has been to reduce fats in the diets of people eliminated all the good fats to you have to make sure that you have. -- fatty acids that are rich amount of plant based food has been indicted seafood has to be in there lot of antioxidant rich vegetables."

" These things to make a huge difference as an anti aging specialists and that you brought a few products here at these products that you feel have all those ingredients in there to help. With the anti aging process right."

" Absolutely you look across the board it's on the public cosmos Utica lets you take something like a fruit like aside -- its kind in the Amazon you make it into cream moisturizer and so on okay that you can actually put it on your skin it's those and the oxidation. He premature recording of his skin -- has a wonderful product like that. Companies to me with the aside very. If you go across it -- there are other companies that make remarkable stuff you can actually get vitamin C in in in a moisturizer. That that slows down -- the data dams here's continue that makes a very similar project are fond priority concentrates around. A vitamin like substance called I -- around it it it's a phone call enzyme Q ten. It's is typically it's a damage as that -- damage to the heart but it is wonderful things for serving your skin. So across the board these cars and see articles -- remarkable things -- it was more than just staying out of his son and getting actually we have to do more. We can't you can't be exposed to much pollutants in the city's smog. If you burn your -- you have to get some somewhat but if you burn it's gonna cause a lot of damaged or not -- rest at speeds of the agent of your of the partners skin to. And that's who will understood now need to have sleep hygiene. The quality the choices that things that you -- the."

" And you need to be very fit -- work at at any -- it in addition to all those things you just mentioned how important is it to have topical ointment on your skin in terms of a slowing down the anti aging process as it when the whole picture comes into play."

" How important is its use products like below critical because they think science is -- so far you can undo the damage of a premature. -- from too much sunlight from make out from ninety do you good quality diet."

" So I think that this is very important sounds good thank you so much lots of good information and how did -- great to be here."