Get Fit

" All he can't make it to the gym bettors fitness expert -- shows how a little bit a rubber tubing goes a long way in today's get it. All right you wanna work on that lower body that you don't have a lot of equipment and others Watson there's lunges that you want a piece of resistance to anything. I've got some exercises that'll really telling those legs and guys the first exercise is gonna be an outside leg kick. Serious step securely on Tuesday. Take the other link out to decides. Go ahead and bring us handles up to ninety degrees to get the five cents working and pressed out and me. Not only does this work the face late clues -- the outer side and that will be Blake is well I want you do about three sets of when he come on I know you can. -- Working for that posture. You wanna make the -- with a little bit harder to reach those arms out and really drive the motions not only is the biceps but your shoulders and of course. Your whole lower body's gonna -- this. -- next exercise. Is gonna be ex Patriot Act now you wanna against step on that to me. But this time you wanna put your -- up. Can't -- your pets and push back is a great exercise. In hip extension for the blue in the hamstring. As well as that stationary leg. You wanna make it a little harder to reach your hand out to the tee and hit his shoulders involved as well. You know any finally worked its shoulders and a lower body were connected to of course you gonna feel them under -- well. Less exercise and at lower body is gonna be very easy take it to about Bryant then minis down. And now -- heels -- gonna work this stationary position and now for the chipping across connecting again that upper and lower body. Small Paulson is about one in a fat three sets and picked up all these exercises need to be done on the right and left side three sets to one. That's gonna give you ways to build a better bottom lines and connect with core."