Makeover Your Morning Routine

" In today's getting fit Andrea tells us this secrets to the true power breakfast. They say breakfast is the most important meal of the day and still sometimes you get out the door and realize that you haven't eaten yet. We'll let me get me some tips on what I ate for breakfast and what used to beating too. First stop you wanna make sure you hydrate so I have bottled water. Make sure that you're having at least sixteen ounces with your breakfast you can start that up right when you wake up in the morning. The next you wanna get some anti oxidant so I got -- some honey dew -- they're high and water content which means they're gonna fill me up and they taste great. Now to balance out my blood sugar I got some counter spam in my younger now -- Sally Gilbert has more protein than traditional yogurt. This one copy as twenty grams of protein that's as much as the forums chicken breast. Coaching is important because it helps stabilize your blood sugar it makes those carbohydrates more use. Now -- to rest today make -- your combining protein and carbohydrates in your snack. Lunch and dinner but now we'll help you feel full and -- a lot of energy. My last tip is to make chicken at least ten minutes so blocking every morning you -- improve your walk by wearing a court balancing -- I am I'm sick let's inspectors. But he can also do some good things like. -- fence wire walking pummeled a squat in the elevator. No breakfast is the most important meal it starts you out right and it's been making have a great day. And from our regions from Andrea on staying fit is a lot better TV dot com and click on the links to."