Alicia Silverstone

" You might know -- as the blonde clueless bombshell living large got daddy's money or as the sexy super -- trying to save Gotham city but now this talented actress. Is stepping away fantasy and really into reality at least at Silverstone is in our studio today talking about her major key to success. And it really all the balls diet welcome to the -- paint and you look fantastic kind of got to tell you -- grades and you hit a lot of people knew that you -- in that now you have pretty much a new book and a new way of life and it's called -- kind diet what they decide to write a book take another step."

" Well I just had all this amazing information that I found it was a crime to keep to myself and people are always asking me for -- I was -- friends who are having trouble. Going to the bathroom. Regularly and people had a variance assists and things like that -- clear them up through diet and I start to learns I think I knew so much about people who cured cancer and heart disease and diabetes and all these conditions that we feel so. The victim too but really are preventable and curable. Through diet so I just like there's too much this information is too harmful for it not to be in everyone's hands and I wanted to give it to people in a relief fund -- away so they felt like it wasn't as daunting thing and yes it can I think it's scary at first and people think when Mike Eaton that. But -- actually come up with suggestions are substituting so it's not like to select have to go cold Turkey and yes you know -- I got three different levels in the books that you can. By the after reading all the information you can pick which one feels comfortable T I believe he'll want to go dive right and by the time you read it and -- But if you're still little unsure -- their there's a safety area called flirting. He is keeping an open mind you know -- your local -- you etc. on dating the idea of it I like that he's -- how long have you been living this lifestyle eleven years at eleven years and what it means. Eat kind this to have that in the book what does that mean well it's about being really kind to yourself like read. -- prioritizing and deciding do I wanna live my best life -- I wanna feel better than I've ever felt before and have amazing skin and have the body that I want and not and beef read from dying and counting calories and all this madness. In just live the life I want. And I got what sets it apart from other diets that are out there -- you don't have to sit there and -- actually no calorie counting there's no heading catch anything. And there's no deprivation it's all delicious. Amazing food that nurse is your. Tonkin and also your -- so can you -- to -- somebody that is there all the time last ones. Really I mean that's what I was -- pork chops and stake -- donuts and a site. This is because you don't know any better and you don't know that there's something else so once you understand that there's something justice delicious but it's not bad for you and it's not that the planet when you pick the -- the the one that's better for the planet ready body -- so you're not deprived it's not like there's only stake in and pound burgers in the world but. To you that I feel that way that's failure eating -- you just don't really know. There's this whole world and other food out there that I didn't know about. So much going onto the signs the book itself hundreds are coming out with a new eco friendly line of is make -- back to the act why they're called eco tools I mean. And that's funny because that's somebody who recently -- But anyway there these their brushes make a precious and they're made with recycled them metal and bamboo. And in the bags are made with hand and vegetable dyes and recycle PT aligning and they're really really beautiful and there. Really reasonably priced like yeah target Walgreens in the Christmas time. -- greens have access to cheap easy way to between them before we don't have to ask in the middle of doing all of this do you have time to go back to the big screen her Broadway and then down Broadway yeah area and it -- time stand still. With harmony that's great that's great you look fantastic and I'm so proud of for the I have to read it has -- I tried. Three days into apps and things out I'll try again yes progress -- helps yeah. A lot of L you don't -- out of the the book helped you it -- help me in so many ways to present a lot more information in at least is that it's got a kind diet and it is definitely available right now."