Energy Supplements

" Many sports nutrition products out there on the market especially those geared towards women but to all the gels the bar is the protein shakes really boost your performance. Fitness magazine has all the scoop on what works what doesn't and how to best viewing your work outs Pamela O'Brien is here she's the executive editor fitness magazine he's gonna tell us all about it you guys did your research on this -- yeah. I didn't realize that and article talks about the sports nutrition industry and up our product industry 25 billion dollar yeah I just think it's a huge business and it happening more and more to women that --"

" And I aren't exactly well more and more women are getting into exercise now they're going to -- and they hear people they're talking about oh I tried to scrape prod acted helped my performance so then they're trying itself and a powerful will work -- yes word of mouth is really really huge class companies are now marketing to women. So what used to be sort of the realm of body builders and you know there's a lot of talk about being off. And strong now it's about being healthy and performing your Baston you have products in pink packages and really women friendly thing."

" It also along with all the different products different packages can get confusing yeah a lot of people trying to figure out what's best you guys have some really good tips for the best fuel for your work out the first thing that you say is. A lot of experts say the old fashion way could be the best thing for."

" Yes well you can certainly eat things like granola bars even fig Newton -- You'll -- a quick boost from those things. The thing is though if you're out running or biking it's not convenient really have to pull out of granola bar of that package is needed measure writing so you do heavily to work out or something like that use those to be. Eating more of these -- exercising sixty to ninety minutes are longer than you will want a quick boost of energy and that's what it's great tries something like an energy gel. Like for instance they have these great little gels and a package like this single serving you just rip it off and and you -- you -- on the go and it gives you basically a quick sort of head of sugar yeah. Which is transformed into instant energy and really helps fuel your work out and tells an article it says -- good source of caffeine to Jack helped you caffeine boost which again booster workout performance so it's giving -- in the center and the -- And it's for -- to help your muscles the panda as far as the -- are concerned they might have more protein than a woman's body needs. Yet they might have actually twice as much protein as you need and so if you're not using an extra protein and ends up it's extra calories which can lead to weight gain you have to be really careful when you're using these products. Again let people overdo it -- you they just take on you know they Michael work out for thirty minutes and then take them and you don't really need it for a short work out it's really for somebody who's doing some kind of endurance event like a marathon. I triathlon. Something like that where you're gonna be exercising for a long period of time."

" Okay good way to sum it all out yet so much him good to see you again. And you guys to learn much more about its energy supplements may work for you like picking up fitness magazine on news stands now or is always go to their website fitness magazine dot com."