Best and Worst Candy

" Everybody out there at this -- to -- there's nothing like that midday sugar pick me up but while. Can't you might actually satisfy our taste buds can get really really harm the waistline so here to discuss the best and the worst options in Candy Land is. Animal species the contributing editor at eat this not that 2010. This your fifth edition right that's -- right. Welcome -- show thank you so much -- first of I just this is wonderful this is a handbags on a -- candy candy candy but the first category that you have over here is it not so bad -- readers start there I."

" Right we don't -- called the good category because -- urging on any of us Israeli government. Add extra pounds but and then not so bad is less than. Sixty grams or sixty calories and no facts -- off their heart can't act. Yeah essentially actually it's it's not a coincidence I'm hard candy is one of our favorite ways to satisfy your sweet -- because it lasts longer -- you know you know crunched down on right. The last for awhile seeing kind of feel like you have the flavor of -- hunger and and you're gonna be more satisfied that way."

" Okay of course all of my favorites fall right into this category here this is the bad category is as an abundance of calories fat everything below us."

" Isn't as bad as some of them but it's kind of you know it's got about 7200. Calories and up to sixteen and up to fifteen grams of sugar in five grams of fat hurt. Yeah Hurst surveying snow -- sized bag and the winds are one of these others I'd. There's nothing fun about that now -- you think you bite -- little tiny -- there's not going to be that many calories but I guess you know reality hits now and last but not least. This particular category of -- surprise me because it's the worst category it's the worst it has a of the kind of the triple threat it's high none of calories fat and sugar. And one of the reasons why it's so that is very often when you see the kind of gooey creamy consistency and and these kinds of candies and and it's because there's a lot of saturated fat and a lot of trans fat as well a surprise to especially with the surfers to this I I didn't think would have that much fat and you wouldn't think that they they do but that's that's how they get into these situations. So really when you're putting together event that candy for the -- come trick or treating have to be very very careful -- a piece you say. About a sweet -- can't cut back do you have any tips for people out there for -- we believe Eddie does not that we never wanted to make feel people feel like they have to be deprived -- that they really want this is gonna make you -- more -- so what we recommend is stirring candy season during Halloween season if you -- indulge. Once in the season -- just have kind of a pig out. I don't limit yourself to 400 calories or less account and he can do that a number of ways you can do that by eating you know a lot of of not so bad category and not municipal caloric. But one thing that I really like is is chocolate I think everyone. He -- the chocolate isn't -- pick out session right yeah 'cause I know you pitiful but actually FT -- is. You're gonna -- by at this rate here is almost 400 calories just yet he's about 375 calories about forty grams of sugar okay so it's it's isn't surprising amount for such a small amount of candy don't."

" Wonder parents are watching out is kids -- bounce off the walls up to Halloween after eating all this candy that's right aryan lightning thank you so much and I ended -- Are you guys can see other great ways to Stacey bean Candy Land are -- Other -- that you might either be eating your way through this pick up a copy of eat this not that 2010 which is available now."