Leslie Sansone

" Sample of what's on her new CD but right now allegedly -- Sony has really turned walking into one of the best work out for women across the country. And now bettors fitness expert Andrea Metcalf introduces us to her and she's got a brand new dvd out that will help you walk your way is staying in shape. In your own home it's -- into."

" They get. America is always trying to get in shape and lose weight and walking is on the simplest forms of exercise. Countless health benefits like slowing your risk for diabetes and cardiovascular disease and making you feel just plain great. We'll just grew up watching listless and Sony has now created a program where you can learn to walk at home. It'll be a plot leader would come on and you're -- your if you are one of the exercise specialist -- about just who knew why leader program."

" This war leader program is a fabulous program that was just born out of so many people having success -- walk at home program. That they asked if they could share this with the rest of the world. That they could become ambassadors. Of the war program because they've seen so much success so once again Leslie answered the call. And we've started this book -- program that these people up with all of a fitness essentials they need to teach more plot classes."

" Well that's fantastic now -- reform basic movements of wanting that we're gonna learn today. Then if you are want reader you could teach your friends and then -- my gosh it's so simple you can move your feet you can do it so let's just start walking. And that's our first little easy look not so. MI -- they can do I think anyone could do it now we're just gonna start by at doing asides that's so step together step together step. Now we're getting Alaskan peninsula will be working more months -- calorie Barrett. I'm -- go back to walk down and walk. And then -- next little move will be a mile episode ready and me. Neat and now the -- the -- we have to pull that badly but back to -- fine even more muscles being used now you could be doing this what does it. Come on now and that's tool -- and we've walked. And our last little step that we're going to do is called the kick and we hit. Now once again we think gates more muscles of the lag our -- have to be called upon we have to think about are not IC wrecked plaster. And those -- the four easy -- and you know what. If you can't do -- around them you can always go back to -- simple line off. Well -- could tell me a little more about this program because. You are fond of this for many reasons one you've lost over ninety pounds yes I have and you've changed your life and who the leaders who got to create this."

" Program I am not. And this program is just that simple and easy what -- need technology we're going to go out and teach people and motivate people to move how just knowing me into an alpha plus lease program and why it's been so successful have we given them these easy simple tools -- So that they able collapse and be successful war leaders."

" So if I wanted to get involved in the program where the -- you're gonna go to www. Walk at home dot com. And click on the block leader playing well and if you don't wanna do you want leaders. You can always just enjoyed walking with one less thing is great dvds. They're everywhere and you know what. Pick up your step and get blocking."

" And for more great tips from entry on how you can get in shape just log on to better TV dot com and click on the links to."