Power Pilates

" The bending to the positions colliding does not have to be outer reaches. Bettors fitness expert Andrea Matt -- shows us how you can blend cloudy with your regular work out routine in today's getting. Seven talk a little on my girlfriends which is better Pilates yoga strength training and they're always ask me that question and Britain and Georgia and I we're discussing it and she actually come up with a solution has a great new dvd out. Bernadette told slump -- about the new dvd out it's called cloudy power sculpt. And I'm basically I developed it out of those questions a lot of women. Online is the -- and really it's what you have most Vineland. We really connect. And it seems like a lot of women really are and -- in weight training and -- know they're gonna get benefits from floppies okay first move let's hear it aren't supposed to have rolled down this is a really nice warm up. I'm gonna put the ball between our knees and with this helps you do is really grab in your hamstrings. And squeeze and it also -- hats in this situation you can hold your arms either front. Or here's a bit more challenging and -- slowly articulate your -- down squeezing Obama helps you really use your hamstrings go to about. Your shoulder blades and then slowly roll up. Beautiful and -- who rolled down Warren -- in his time there you go right. And slowly roll up. -- to analyze the case so -- won't back down to place the ball under your foot. And again this is gonna help you really grabbed."

" In your your hamstrings you're gonna extend one -- you lift your kept up. -- Come back and and lowered down slowly C have to really use your shoulders your triceps your upper back here Donald or passive as you push up. It engaged and really strengthen even in your back and rolled down. And -- And kick. Beautiful emerald downs he can really killing your triceps working and what happens is the ball change the dynamic of the exercise -- hamstring which -- about her backside -- well absolutely. Absolutely and our next -- so let's -- of all. Sort of put it between gurneys again. -- can. Excuse me sort of arms out to decide. -- this -- to want a straight line straight across and we're drop brings down squeezing the law. And come up and I did you like -- is this really works allure of dominoes your hips. And your legs and lowered down again. Friends come up slow and then go to the other side. Don't forget about the breath to see your exhale is on the contraction."

" Then lowered down. Beloved movies just some good moves that you can do it home with or without the dvd remember get everything engaged and blend your workouts. You're gonna feel the whole lot more. And from -- pages from Andrea just check her of one minute."