101 Ways to a Better You

" We might be caring for your kids or your other half by the way chances are you're not spending enough time caring for yourself. Jennifer and Kodiak is the author of take care tips and she's here now with some low cost ten minute tips that will improve your looks strange. Peace of mind and if anyone can show us how this woman can't welcome to this at all so happy to be -- you're the mother of five -- step mom to another child as well you're the primary caregiver for your father -- who has cancer -- how do you do it off the party in my house every day every day need to be strong and I learned that caregivers put themselves on the back burner. To a fault and we become patients as a result so common sense tells us we've got to take care of ourselves to have the energy we need to take care everyone else and I see asinine you're -- with other people and I love all -- it's it's a -- family seems so simple but we just have to do it easy -- right the first to talk about this stress management the big issue for so many people how do you how you -- sister. The stress alone involved in care giving can take ten years off of your life health psychologist that I know said any emergency stress relief -- as as easy as getting good deep breath. We don't notice that -- we've become shallow breeders' every cell in our body needs oxygen to thrive right right we don't give it that oxygen itself. To take a nice deep -- to come from the stomach no shoulders moving up and out okay I feel I think that take a deep breath and you see fit just -- not that we just taken nice deep breath in through the nose blow it out through the -- keep the shoulders relaxed. And even that little action seems so -- makes a difference big difference okay -- annexing inhabited for his physical activity and these are wonderful the bands -- it didn't in your pocket. Keep it you stretch it you can see I don't even know people's that are just starting out with exercise could do a full ten minute yet at the tension is pretty high out exactly fires up the metabolism gets the muscles moving had a lot of great benefits in just a few minutes. I have the cell phone and a pedometer over there because one of the women do. Wrote to me on our website said you know what I have a hard time remembering to get up and move around yeah -- ever husband who has alzheimer's and she has a friend call her every day of the week when that phone rings that's for signal to get up and -- moving she gets the speedometer clicked on and she does her 10000 steps that day and that's how I think that's what it takes doing it yeah right and then -- we have the oranges not just because they look so good that. Head there's some correlation between humans in Guinea -- we don't know how to -- When the vitamin C when -- men are on vitamin CI and Guinea -- we got to hang together because we don't know how to make our own vitamin C vitamin C so important in the body of course for immunity strength. As well as the anti oxidant properties of vitamin C it helps to repair cells. And damage done in our bodies so we. Gotta eat foods high in vitamin C oranges of course a great and using these oranges are going to help us with the have a demo that you have here for our appearance no waste multitasking I think they smell good -- so that's another this. -- And then take this scrubbed and rub that on and on top rinse it off it got great smelling and very soft skin. The citric acid takes care of this softening and then the sugar scrub it away so you are well let me ask you gonna tell you can't -- good -- to you it sounds nice rest."

" Thanks for watching better done TV for more stories like when you just -- the television program better every week day check your local TV listings to see better. City."