Protect Your Skin

" You're watching bettered that TV. Well authorities are -- on the golden -- and you need to think about how to protect yourself from the damaging effects of the son doctor Richard is that is that with animals safe. You let's say it's here to offer a few tips. I'm what you can welcome to this doctor thank you much it's summertime people want to get out and enjoy the sun but I see -- nodding I think there's some things we need to do things we need to remember right."

" Yet the most dangerous activity Americans who engage in this summer is being in the sun with that in mind we need to protect our -- we need to protect her skin against the risk of of skin cancer. Premature aging. We've characterized against cataracts and serves there are some things we can do something we can do. To provide this level of protection the first thing is we need to avoid the sun during peak sun hours which I mean what. 10 AM to 2 PM look at I had heard it was ten to four but it is. And of course is is the right number of attended to because we tell people step of the sun all -- it they're just not going to listen to that point that -- good point the next thing is don't sunburn we recommend that you use at least a fifteen all day long every day even days you're not going to be going to the beach but if you are going to the beach who want to use a higher number. To extend the amount of time you can say in the sun now here's the problem people think that if I put that on I'm bulletproof while they're not. All that does is prolong your -- time so there comes a point where you'll burn even with sunblock now sunblock needs to be real applied. Thirty minutes before you go into the sun. At least every two hours and immediately after perspiring. Or swimming now for children there's a great product because this not only tells you went to re apply a lotion. But it also tells you went to just tell the child. You've had enough sun for the -- band around and it's just stand and they coat that band with suntan lotion like they do anything else other."

" Also was a clothing you can aware that will protect your skin as well lot of celebrities seen wearing means there's -- there's sun protective clothing."

" It's it's relatively new it it some protective clothing is rated fifty thirty we've got shirts to can be Warren in the pool. We have bathing suits hats. I'm more things for children as well -- very important clothing."

" Madonna Gwyneth Paltrow a lot of people see wearing the clothing to -- that the character's skin as well they care about that you got another gadget over here that I love that you can check marbles. The doctor actually detect animals had."

" doctors the United States will dermatologist who do with a -- naked eye exam they look at you they go up and down. They say well that looks bad but just taken out -- used to be when in -- cut -- out okay so now let's when in doubt check it out this you can actually get a chance to look what how much closer at this this is very close viewing of this allow us as you deceit. The sub cellular structures wonderful device these."

" All great tips -- loving and giving people some options thank you so much stuck to we appreciate having you on board here. Thank you very much better. Please email us your time ideas and -- you're -- eating together will make your home family and life better."